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Endurance Running Training and Tips

Pardon the pun for just a moment, but endurance running training is not a sprint — it’s a marathon. Training for those long distance runs takes hours upon hours upon hours, sweat upon sweat upon sweat, and a whole lot of contemplation and determination. It takes a willingness to grind, an embracing of the process, and a willingness to push your body (and mind) to its limits. But endurance running can also be extremely rewarding and even euphoric. When it comes to training for these types of runs, high intensity cardio is almost always the way to go. With The Real Runner™, the ultimate low impact, high intensity cardio machine, it’s possible to improve just about every aspect associated with...

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high intensity cardio

Taking A Look At Some Of Our Testimonials

As the team here at The Real Runner continues to travel around and showcase our incredible low-impact cardio machine, more and more people are discovering the benefits. From college sports teams to fitness gyms and more, the reality is that The Real Runner is perfect for just about everyone - especially dedicated athletes and those who can’t afford to be subjected to the high impact of running and other exercises. We’re happy knowing that people who want a rigorous cardiovascular exercise and all of the benefits of running can now do so without worrying about the toll it takes on their body. Learn More About The Real Runner Today! Through a unique and functional method, The Real Runner is specifically...

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high intensity cardio, high intensity running, testimonials, the real runner

Taking A Closer Look At Low-Impact vs High-Impact Exercises

Lately, the team at The Real Runner has been traveling around the great state of Colorado as well as other parts of the country to showcase just how amazing our high-intensity, low-impact cardio workout machine really is. Because it looks so different than traditional running, The Real Runner tends to throw people off at first, until they become familiar with how to use our best cardio equipment. Recently, our low-impact cardio machine went through CU Boulder, Raintree Athletic Club in Fort Collins and the 2017 Rocky Mountain Fall Conference & PT Expo at Keystone resort. Keep up with what’s new at The Real Runner by following us on Instagram. Take Advantage Of The Real Runner Today! If you haven’t noticed...

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high intensity cardio, low impact running, the real runner

More Food Choices To Run Away From

Nutrition is no easy battle. Even the most experienced dieticians and health specialists aren’t total masters of putting the right fuel into their bodies, though they are close. Science has only come so far to help us determine what to eat and what not to eat. Plus, we’re always faced with the constant temptation of unhealthy foods with flashy marketing schemes and bright, eye-catching advertisements at the grocery store. Consistently getting the quality nutrition that your body needs to push yourself and perform your best is easier said than done, but we do understand enough about nutrition to help guide your dietary habits. Be Mindful Of What You Put Into Your Body There are so many seemingly healthy foods out...

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exercise nutrition, foods to avoid eating, high intensity cardio, low impact running, the real runner

Why Core Strength Is Important For Runners

Running is, no doubt, a full body workout. While most think of the experience as just a primary form of cardiovascular experience - which, to a degree, it absolutely is - running uses muscles all over the body that include more than just the thighs and calves. In short, this sets the stage for highlighting the importance of core strength for runners. All around strength training is also very important to train and run successfully without injury, but we’re going to highlight core strength in today’s blog post. Build Your Core Strength With The Real Runner So why are we highlighting core strength? Well, The Real Runner promotes core strength in the body as you use our high-intensity cardio workout...

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core strength, core strength for runners, high intensity cardio, the real runner