Endurance Running Training and Tips
Pardon the pun for just a moment, but endurance running training is not a sprint — it’s a marathon. Training for those long distance runs takes hours upon hours upon hours, sweat upon sweat upon sweat, and a whole lot of contemplation and determination. It takes a willingness to grind, an embracing of the process, and a willingness to push your body (and mind) to its limits. But endurance running can also be extremely rewarding and even euphoric. When it comes to training for these types of runs, high intensity cardio is almost always the way to go. With The Real Runner™, the ultimate low impact, high intensity cardio machine, it’s possible to improve just about every aspect associated with...