Real Fitness Equipment™ Blog » nutrition for runners

Foods That You Shouldn’t Eat As A Runner

If you’ve ever stuck to a particular diet then you are probably familiar with how easy it can be to deviate from what you should and shouldn’t eat. Though it’s tempting to eat half a leftover cake after you just ran a half marathon (all those calories burned - you deserve it, right?) or slam a massive burrito before you hit the gym, getting the right amount of quality nutrients really matters. This is the case for everyone, but especially so for runners or athletes that exercise for extended periods of time. Keep It Healthy With The Real Runner! In a post that’s quite the opposite of our recent post about quality nutrition for athletes, we thought our readers might...

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