• The Real Torque™ is a robust high-intensity interval trainer that uses isokinetic resistance in both the sagittal and frontal planes of motion while simultaneously developing athletic base, endurance, fluidity and power.

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  • The Real Runner™ is the only high intensity interval trainer that uses isokinetic resistance in both the extension and flexion, while simultaneously developing dorsiflexion, stride length and frequency, endurance, acceleration and power.

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ISOKINETIC RESISTANCE

  • Maintains constant tension as muscles shorten or lengthen.
  • Provides resistance during both concentric and eccentric movements.
  • Safely allows fast and explosive repetitions throughout a full range of motion.
  • Resistance delivered is directly correlated with amount of force applied.

HIGH INTENSITY INTERVAL TRAINING (H.I.I.T)

  • Repeated bouts of high intensity effort followed by varied recovery times (ACSM).
  • Simultaneously burns subcutaneous fat + builds lean muscle.
  • Efficiently increases VO2 max – the body’s capability to utilize oxygen.
  • Benefits of HIIT workouts exceed those of continuous endurance workouts in a fraction of the time.