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Nutrition Tips For Athletes And Runners

You can’t put the wrong fuel in your car and expect it to run properly. We’re sure that you’re familiar with this cliche comparison between the fuel in our cars and the fuel we put in our bodies, but when it comes to down to nutrition, nothing could be more important than what we put in our bodies. Why squander your dedicated training efforts in the gym and at the track with a less-than-adequate diet of ramen and cereal? If you’re serious about improving as an athlete, your diet needs to be serious, too. Get More Out Of Your Workouts With The Real Runner When you combine a healthy, exercise-centric diet with the power of our low-impact cardio machine, the...

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exercise nutrition, low impact running, low-impact cardio workout, the real runner

More Important Core Strength Information For Runners

In our previous blog post, we started going over the importance of properly building core strength in order to be a better, safer and stronger runner. Well, we’re following up with another blog post (as promised!) that will wrap up our conversation about the importance of core strength. Today’s blog post will also include good exercise routines to strengthen your abdominal muscles and overall core that aren’t your conventional sit-ups. That being said, we have a fantastic way for you to simultaneously work out your core and run, and we have a hunch that you probably know where we’re going with this… Get The Efficient Workout You Deserve With The Real Runner You guessed it - The Real Runner really...

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core strength, core strength exercises, core strength for runners, low-impact cardio workout, the real runner

Tips To Improve Your Running Mechanics With The Real Runner™

Whether you’re looking to increase your speed and run faster, win more races, beat that new personal record of yours, or learn how to train safely in order to prevent injury, there’s always a good reason (or many reasons) to improve your running mechanics. Now, it takes time, practice and dedication in order to improve your running form, and it won’t be easy work. That being said, at The Real Runner™, we offer the fitness market a very unique and effective solution to train and work on your running form during those training off days where you’re taking a break from the high-impact stress of conventional running. What Is The Real Runner™ And How Can It Help Me Train? The...

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improve running form, low impact, low impact cardio, low impact cardio workout, the real runner

Tips To Recover After An Endurance Running Workout

Endurance running is tough. In fact, the very definition of endurance implies that endurance itself is tough: “The fact or power of enduring an unpleasant or difficult process or situation without giving way.” Something like endurance running requires great levels of physical stamina and mental concentration, and so, as one would imagine, the human body and psyche is pretty drained after an endurance competition. Even an endurance running workout is enough to exhaust even the toughest and strongest of athletes. So, naturally, there’s a lot of importance in making sure that proper recovery takes place after giving it your all. Train Efficiently And Work Hard With The Real Runner™ You might also find that, after using The Real Runner™ for...

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endurance running, endurance running recovery, low impact cardio workout, real runner, recovery tips, the real runner