Real Fitness Equipment™ Blog

Tips To Recover After An Endurance Running Workout

Endurance running is tough. In fact, the very definition of endurance implies that endurance itself is tough: “The fact or power of enduring an unpleasant or difficult process or situation without giving way.” Something like endurance running requires great levels of physical stamina and mental concentration, and so, as one would imagine, the human body and psyche is pretty drained after an endurance competition. Even an endurance running workout is enough to exhaust even the toughest and strongest of athletes. So, naturally, there’s a lot of importance in making sure that proper recovery takes place after giving it your all. Train Efficiently And Work Hard With The Real Runner™ You might also find that, after using The Real Runner™ for...

Read more →


Common Myths About Running (And Why You Won’t Have To Deal With Them)

If you’ve ever heard something like “Running over 50 miles in a week will make your kneecaps fly off!”, or something along the lines of “I heard that they hold out a carrot in front of runners who are training in order for them to continue moving forward,” then you might be the victim of being subjected to running myths. Now, as much as we kind of want the carrot thing to be true for humor’s sake, it’s worth dedicating today’s blog post to understanding some of the more common myths about running, an activity that millions of people frequently partake in around the world. Enjoy The Best Parts About Running With The Real Runner™ At The Real Runner™, we...

Read more →


Options That Work As Cross Training For Runners

If you’ve ever vigorously trained for a race, or really any other type of event that you’ve worked really hard up until, then you’re most likely familiar with the importance of an off day, or a cross training day. Sometimes referred to as ‘XT days,’ these days represent a very important part of a comprehensive training plan - even when you’re not running your heart out at the gym or the track, your rest days and cross training days still count toward your overall training plan. Your body needs the proper amount of time to rest and recover between each intense workout session that you do, as even the best of runners cannot and should not constantly pound the pavement...

Read more →


More Common Running Injuries You’ll Avoid With Our Low Impact Running Machine

It’s no secret that things like frequent physical exercise and a healthy diet support a happy, healthy, and positive life. Thousands of gyms exist around the world, providing equipment to help people get in shape with. Whether you’re on the path to becoming an all-star body builder, looking to join an intramural sports league for fun, or simply looking to drop some weight and get healthier, there’s always a great reason to get active. Well, at The Real Runner™, we believe that our low impact running machine is the best way to obtain the numerous benefits of running without any of the drawbacks that running presents for so many people. So many people out there have an interest in running,...

Read more →


Our Low Impact Cardio Workout Can Help You Avoid These Running Injuries

If you’re an avid runner or even someone who enjoys throwing your old running shoes on and pounding the pavement every now and then, then you might be familiar with getting a negative response from a friend when asking if they would like to run with you. Now, we understand that many people don’t enjoy running, and that’s fine. But many people who are actually interested in running might say things like “Oh, it hurts my knees too much, I can’t join you” or “my back is killing me, and every time my foot strikes the ground, it causes too much pain.” In any one of these reasons that someone would give you not to run, “hurt” and “pain” are...

Read more →