Real Fitness Equipment™ Blog

5 Ways To Improve Cardiovascular Endurance

Improving cardiovascular endurance is typically at the top of every athlete or fitness enthusiast’s to-do list.

Better endurance means better workouts. Better workouts mean better health. Better health means a better life.

It all comes full circle, and that’s why we want to help you improve your cardiovascular endurance so that you can get in the best shape of your life! Whether you are an athlete who wants to improve endurance so that you can perform longer and better, or you’re simply a health nut who loves the euphoria of a long, high intensity cardio workout, we’re here to help.

With The Real Runner. you can experience high intensity cardio like never before — but more on that later.

First, let’s take a look at five ways in which you can improve cardiovascular endurance to perform better and for longer.

High Intensity Cardio Intervals

High intensity interval training (HIIT) is one of the hottest new trends in the fitness community. Surely you’ve heard all about it by now; but just in case you haven’t here’s the gist of it:

  • High intensity cardio intervals aim to increase heart rate, burn fat, and improve endurance through short bursts of exertion.
  • There are a number of high intensity cardio workouts which target specific areas, such as strength, speed, overall stamina, and more. 
  • Cycling periods of high intensity cardio and low intensity recovery workouts not only increases heart rate, but also blood blow, which means more oxygen is provided to those hard-working muscles during each interval. That helps build endurance by delaying fatigue that is commonly felt during workouts. 
  • High intensity cardio doesn’t have to take all day; typically, it can be done at the gym or even at home in 20-30 minutes. 
  • There are many other benefits of high intensity cardio which can have a lasting impact on your athletic abilities.

Stay Hydrated And Nourished

Along with high intensity cardio comes high intensity diet and nutrition guidelines. During any workout regimen, you must stay hydrated and drink plenty of water throughout the course of the day, especially before, during, and after workouts.

Not only that, but your diet has to be conducive to your cardiovascular health. Greasy, fatty foods are not going to be helpful to building cardiovascular endurance. Rather, you should focus on wholesome, carbohydrate-rich foods to provide the energy your body need during high intensity cardio workouts and athletic performances.

Embrace The Grind

In order to build elite cardiovascular endurance, you’re going to have to love the pain — at least to some degree. Through high intensity cardio training, long-distance running, and even strength training, your body is going to be worn out and worn down at times.

It’s imperative that you identify your goals, keep the end result in mind at all times, and truly learn to love the process as your optimize and train your body for peak performance.

Don’t let a little bit of pain and suffering scare you off, but also remember that recovery time is just as important as training time.

Switch It Up

Part of endurance training is not getting too comfortable with any specific routine. For example, if all you’re going is running five miles each day, you’re going to be in good shape for running specifically.

However, if you are looking to improve your cardiovascular and muscle endurance for other sports and activities, then it’s important to work on different things and focus on different muscle groups.

If you’ve been sticking with your daily jog, switch it up with some high intensity cardio intervals on the stationary bike.

If you’re been doing the stationary bike for a few weeks, mix in a day of hill climbs or a stair master.

Even if some of these activities work the same muscle groups, they are working them in different ways. That helps prevent fatigue and overuse injuries while also developing a well-rounded stamina.

Experience The Real Runner™

By simulating a runner’s stride and providing isokinetic resistance in both the extension and flexion of the hip and knee joints, the Real Runner helps athletes develop strength, speed, and most importantly endurance.

If improving cardiovascular endurance is truly on your list of priorities, then you need to buy The Real Runner today. Our innovative workout machine utilizes the best of high intensity interval training without the high impact stress that is associated with other workouts.

The Real Runner is the perfect high intensity cardio training tool which is applicable for just about any and every sport where endurance is necessary.

Among the advantages of The Real Runner include single and double leg plyometric presses, hip flexor workouts, core strength and development, speed training, stride length development, and more.

Get yours today and start working toward excellence in cardiovascular endurance.