Real Fitness Equipment™ Blog

The Benefits of High Intensity Cardio Training

Nobody said being an athlete would be easy.

It takes long hours of pushing your mind and body to their physical limits, trying and failing, and ultimately never giving up on a dream.

But with the right mindset, the right tools, and the right workouts, you can make it easier than ever before to achieve peak performance.

That’s where high intensity interval training comes in.

With high intensity interval training, more commonly referred to as HIIT, athletes of all ages, sizes, and levels have been improving their endurance, strength, speed, and overall performance. HIIT has been labeled as one of the most innovative trends to hit the fitness industry in quite some time, and with good reason, too — because it actually works.

How does it work? Easy. With this workout method, an athlete goes “all-out” for a short burst of time, rests, and then repeats. It is these short, intense bursts of exertion which help to increase the heart rate, burn fat, and torch calories in less time.

Through high intensity cardio training with The Real Runner™, that same concept can be taken and enhanced through a simple-to-use solution. The Real Runner™ brings high intensity cardio to a new level, using resistance-based methods to simulate a runner’s stride while providing a full range of motion with low impact.

The Real Runner™ is the world’s only high intensity cardio mechanism which utilizes isokinetic resistance to develop stride length, stride frequency, endurance, speed, and power. The Real Runner™ is best used in short bursts, for 20-60 second intervals at a time, making it the ultimate high intensity interval trainer on the market.

It’s that simple. It’s that special. Learn more about the benefits of high intensity cardio training and buy The Real Runner™ today.

Quick And Convenient

As an athlete or even just a fitness enthusiast, one of the most challenging aspects of working out is simply finding the time and the place to do so.

With work, chores, errands, and other obligations getting in the way, it can be difficult to carve out the time you want for a high intensity workout.

Well, not anymore. High intensity interval training is so unique because of its ability to pack in a complete, hardcore workout in a fraction of the time that it would normally take.

Through short bursts of all-out exertion, HIIT makes it easier than ever before to break a sweat and get results.

Not to mention, working on that high intensity cardio can be done right from the comfort of your own living room. With The Real Runner, the ultimate high intensity cardio machine, you can bring the gym right to you and you don’t have to sacrifice your time or your workouts anymore.

Simply identify what area you want to train (stride, strength, acceleration, or speed), choose your Real Runner™ workouts, and get going! Most workouts take fewer than 30 minutes, with six sets of 8-10 reps and a one minute rest in between sets.

Builds Endurance

When searching for high intensity cardio workouts, the main goal most people have in mind is to increase their endurance and get “in shape.” Well, with high intensity interval training, that is easier and more efficient than ever before.

High intensity cardio implements a work-then-recover method, which is known to tap into the body’s ability to use its energy much more efficiently, alter the cellular structure of muscles, and ultimately increase endurance for a wide range of sports and activities.

Runners, football players, mixed martial artists, and many other athletes have praised high intensity cardio training with The Real Runner™ for those very reasons. Check out some Real Runner™ reviews to see for yourself.

The Real Runner™ Advantage

One final key benefit to high intensity cardio training is that it gets results. The Real Runner™ is designed specifically to use high intensity, low impact workouts in order to:

  • Provide unique, functional training
  • Allow resistance during extension and flexion
  • Provide a total body workout to improve endurance, strength, speed, and more

How does The Real Runner™ work? That’s simple, too. Check out some of our high intensity cardio workouts, read some reviews and testimonials, and learn about how to finance your home cardio equipment.

Experience the benefits of high intensity interval training and buy The Real Runner™ today.