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Tips To Improve Your Running Mechanics With The Real Runner™

Whether you’re looking to increase your speed and run faster, win more races, beat that new personal record of yours, or learn how to train safely in order to prevent injury, there’s always a good reason (or many reasons) to improve your running mechanics. Now, it takes time, practice and dedication in order to improve your running form, and it won’t be easy work. That being said, at The Real Runner™, we offer the fitness market a very unique and effective solution to train and work on your running form during those training off days where you’re taking a break from the high-impact stress of conventional running. What Is The Real Runner™ And How Can It Help Me Train? The...

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improve running form, low impact, low impact cardio, low impact cardio workout, the real runner

Tips To Recover After An Endurance Running Workout

Endurance running is tough. In fact, the very definition of endurance implies that endurance itself is tough: “The fact or power of enduring an unpleasant or difficult process or situation without giving way.” Something like endurance running requires great levels of physical stamina and mental concentration, and so, as one would imagine, the human body and psyche is pretty drained after an endurance competition. Even an endurance running workout is enough to exhaust even the toughest and strongest of athletes. So, naturally, there’s a lot of importance in making sure that proper recovery takes place after giving it your all. Train Efficiently And Work Hard With The Real Runner™ You might also find that, after using The Real Runner™ for...

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endurance running, endurance running recovery, low impact cardio workout, real runner, recovery tips, the real runner

Options That Work As Cross Training For Runners

If you’ve ever vigorously trained for a race, or really any other type of event that you’ve worked really hard up until, then you’re most likely familiar with the importance of an off day, or a cross training day. Sometimes referred to as ‘XT days,’ these days represent a very important part of a comprehensive training plan - even when you’re not running your heart out at the gym or the track, your rest days and cross training days still count toward your overall training plan. Your body needs the proper amount of time to rest and recover between each intense workout session that you do, as even the best of runners cannot and should not constantly pound the pavement...

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cross training, cross training for runners, cross training ideas, real runner, the real runner, time off running

Our Low Impact Cardio Workout Can Help You Avoid These Running Injuries

If you’re an avid runner or even someone who enjoys throwing your old running shoes on and pounding the pavement every now and then, then you might be familiar with getting a negative response from a friend when asking if they would like to run with you. Now, we understand that many people don’t enjoy running, and that’s fine. But many people who are actually interested in running might say things like “Oh, it hurts my knees too much, I can’t join you” or “my back is killing me, and every time my foot strikes the ground, it causes too much pain.” In any one of these reasons that someone would give you not to run, “hurt” and “pain” are...

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common running injuries, high intensity cardio, low impact cardio, real runner, running injuries, the real runner